This Is How To Adjust Your Body For A New Time Zone

If there’s one thing that so many of us always seem to struggle with when it comes to travel, it’s the time zone changes. Try as we might, it can be something that really takes a toll on our bodies. But if you want to make sure that you’re able to travel as much as possible and fit a lot of things in during your time away, you have to be able to adjust in the best ways possible. So let’s take a look at how you can do that.

Make Sure That You’re Healthy

First of all, being healthy helps. If your body is strong, energized, and hydrated, it’s going to have a much better chance at coping with the change in times and dealing with a little extra tiredness than if you’re unhealthy and lethargic most of the time in life.

Adjust Right Away

You also need to fight your natural instincts. The best thing you can do is to just get on with the local time and force yourself to either stay awake or go to sleep.

Be Smart With Your Sleep

But you also have to make sure that you’re being as smart with your sleep as you possibly can. If you really want to make sure that you’re going to adjust right off the bat, adjusting your sleep before you fly is a great idea. Because then, your body will already be on the right time zone. Take a look at the infographic below to help you with this.


Infographic Design By mattressadvisor.com

Advertisements

7 Mistakes to Avoid When Camping

Camping is one of the most exciting adventures you can have. The word “adventure” always entails things you don’t anticipate like unexpected challenges, explorations of the unknown, or exciting confrontations.  This could put you in situations that might be thrilling, if not dangerous.  This also means you have to be on guard and equipped at all times.

We usually think that once we have our camping gears set, we are ready to hit the road for the camping site.   However, there are several things you need to consider to make your experience not only exciting but also safe.

Here are seven mistakes to avid when camping:

Camping mistake #1: Choosing a campsite solely for the view

Like any other activity, it is always important to plan out your camping trip. Sometimes, we think that choosing a campsite would mean getting the best view, without considering the terrain, the stability of the area, or the dangers that lurk in it.

You should also consider the activities you would be able to do in the area. The site with the best view is not necessarily the best area for activities, especially if it is too remote.  The camping gears you have might just fall short when it comes to the things you want to experience.

To make sure you can keep in touch with civilization, bring your portable solar panels so you can charge your phone if you plan to stay longer.  You may also find other solar panel kits for camping useful.

It is advised that you go to the campsite at an earlier time.  Choose your campsite based on the activities you plan to do.

Camping mistake #2: Relying only on ‘good to go’ food

While it is true that bringing canned goods would make your life easier when preparing your meals, it can also be a lousy way of satisfying your gastronomic expectations.   Treat canned goods as an emergency source of nutrition while camping.

When you are in the wild, there is fresh food available.  Fishing can make your camping experience as exciting as you expect. It can provide you with the freshest catch from the river or creek. Check out which kinds of camping equipment will help you with your fishing activity.

Camping mistake #3: Using your equipment without testing them

Once you have chosen the camping site and are ready with your food supplies, the next things you would normally look into are camping equipment and camping gear. When you have them all in your backpack or car, you think you are all set to go.  Well, a damaged tent cannot protect you from the rain or mosquito in the forest. Check each gear and equipment to ensure they are functioning and can be of use in the wild.

7-Mistakes-to-Avoid-When-Camping

Camping mistake #4: Travelling too light for the campout

Everybody who wants to go camping would always want to travel light. Who would not want to? Just make sure that you are not travelling too light.  Leaving without essential items such as a good-quality sleeping bag would spoil your trip.

One thing you might want to consider is a gear that can serve two or three functions. For example, your smartphone can also serve as a GPS device, a camera, radio, or a flash light, aside from being a phone.  Your backpack can serve as a pillow at night, while a pot can also become a cup.  In addition, a sleeping bag will protect you from mosquitos.

These are just few of the things you can pack.  For a list of essential items for camping, check out some of the 2-in-1 camping equipment you can find online!

Camping mistake #5: Setting up a tiny tent

There are a lot of stores that offer tents for your camping needs. What a lot of campers don’t actually anticipate is the realistic number of people who can fit into one tent. Squeezing two or three persons into a small tent when the rain pours down could be inconvenient.

7-Mistakes-to-Avoid-When-Camping

7-Mistakes-to-Avoid-When-Camping

Always check on the tent size and the style available so you would know how many people it can accommodate, in turn making sure everyone gets a good rest.

Camping mistake #6: Fully relying on the weather forecast

Let’s face it.  One of the most unpredictable phenomena in the world is the weather. Of course, it would be ideal to look into the weather forecast on the day of your campout, but you must remember that weather can change any minute.  It is possible to encounter rain during summer.  If you think that you would need only cotton shirts, sleeveless tops, and shorts for the campout, think again.

Bring camping gear in anticipation of the changing temperature or weather. It will keep you comfy throughout your stay.

Camping mistake #7: Counting on a campfire for cooking food

A campfire ignites the feeling of belongingness and cosiness, especially when all members of the team sits around it at night.  However, campers may be disappointed if they fully rely on the campfire to light up and cook everything.  It is hard to build one, especially when it had just rained.  At the same time, not all natural parks allow campfires.

Be practical. Anyone can use a portable stove if there is a need to cook. You also need to check on the rules within the campsite, as there are places where starting campfires are actually outlawed.

Keep it fun and Exciting

Happiness is a choice. If you choose to have fun on a campout, you need a plan. Going with the plan and bringing all the essential gear could reward you with a thrilling lifetime experience. Looking into the most important camping gear and camping equipment is just as important to guarantee a memorable campout.

Go online and check out Outbaxcamping.com.au for your camping needs!

How to uncover the culture of Africa: 7 tips

mountain

SOURCE

Traveling to another country isn’t all about spending hours lying in the sun and relaxing; it also offers up the chance to learn about a new culture. Africa is no exception. Thankfully, I have put together seven tips that will help you to uncover the culture of Africa on your next journey.

1. Head out on safari

When thinking about Africa, it can be easy to imagine all the animals living out there in the desert planes. So why not take a chance to experience them for yourself? Many companies offer up package deals that take the stress and worry out of organizing the tour yourself, and you could even learn some local tips and tricks from your local guide. After all, it’s their job to know all about the local area.

2. Take things slowly

It can be easy to get carried away when visiting another country, especially when trying to take in all that is on offer in Africa. Unfortunately, the faster you move, the more you could miss. Rather than scrambling around to see as much as you can before you go home, be sure to take the time to stop and look around, what are the locals doing? How does the wildlife sound? How does the sun feel on your skin? It’s the smaller things that will give you a better understanding of the culture of Africa.

bazar

SOURCE

3. Visit the local bazaars

Over the years, I have been lucky enough to delve headfirst into many markets all around the world. Although many regions have their own take on the trade, Africa has perfected bazaars thanks to the variety of bargains on offer. The Khan-El-Khalili Bazaar in Egypt is one of the many I have got to browse through over the years, and these offer up the perfect way to chat with the locals and see life through their eyes.

4. Talk to the local residents

What better way to learn about the local area than by talking to the people that live there? Nearly everywhere I have been, there has been someone willing to offer up a secret vacation spot or snippet of information about the area that you would never learn unless you lived there. If you’re confused about how something works, be sure to ask. If you want to learn more about the history of the culture, get stuck in with some questions. You might even make some lifelong friends along the way.

5. Get on public transport

If you want to take a step deeper into uncovering the culture of Africa, then be sure to take a ride on their public transport. There are many variations of public transportation in Africa, with mini buses being one of the most popular. However, it might be best to opt for a shared taxi if you want a safer ride on your journey. The drivers of these vehicles tend to take things a little slower than their minibus rivals but will still get you there on time.

cooking-dinner-food

SOURCE

6. Get your fork ready

Did you know that every country in Africa has its own specialty meal? While traveling around, you might come across kitfo in Ethiopia or mandazi in Kenya, and be sure not to let these opportunities pass you by. Enjoying mouthfuls of local offerings is a brilliant way to experience life in the local area as well as giving your taste buds the treat of a lifetime.

7. Learn some phrases

Before you head off on your next journey, do you know how to say “hello” and “goodbye” in the local language? It might be a small touch – and you might find many people speak English – but learning some simple words and phrases will show the locals how you’re willing to embrace their country. Plus, they could be more likely to help you uncover the culture if you’ve already made an effort before your plane lands.

Traveling through Africa is a perfect way to uncover the culture of the continent. However, if you have even more tips on how to learn about their ways of the world then be sure to let me know in the comments.

6 Planning Tips For Your Vacation Abroad

Traveling to another country on vacation can be a wonderful experience.  Travel broadens the mind and refreshes the spirit.

Choose an interesting place to go. Rather than settling on a well-known holiday destination, think outside the box. For instance, if you want a seaside vacation, consider an exotic location like Larnaca, a 6,000-year-old seaport in Cyprus. Next, determine how much money you will need, hunt for travel deals, and work and save for the trip.

Some things that you should take care of well before your intended trip include making sure that you stock your wallet, get your passport renewed, apply for any necessary visas, and get an International Driver’s License (if you intend to rent a car). You may also want to consider whether you should get Traveler’s Insurance, if you need to get any health shots and if you have enough prescriptions meds with you.

1. Decide how you’ll stock your wallet

Although traveler’s checks used to be a go-to solution when traveling, they can be problematic if you go to a less developed country. Getting cash in the foreign currency might be a problem, too, because you might have to take a large stack of notes, which increases the risk of theft. You might be better off taking a credit card and informing the issuer which country you’ll be visiting. This way, your card won’t be denied for suspicious activity when you make purchases from a foreign country.

Additionally, you have to consider what to do if your wallet is stolen. One simple solution is to have a family member send you money. If, for instance, you live in Australia, you can ask them to sign up for a Ria Money Transfer Australia account. They can then use this service to send you the amount you need in an emergency.

2. Renew your passport and apply for any necessary visas

Make sure your passport is up-to-date, valid for 6 months after your date of return. Renew it, if it’s set to expire. Next, see whether you will need a visa and find out where to get one. Make a photocopy of everything. If your passport is ever stolen, file a police report, go to the nearest embassy or consulate and fill out a statement about the theft and apply for a new passport. Carry your photocopies with you in your carry-all.

3. Apply for an International Driver’s License

If you are planning on renting a car, then also consider getting an International Driver’s License.

4. Decide on Travel Insurance

Travel insurance can provide protection should you have a medical emergency or trip interruption. But before you apply for this, make sure that there are no travel warnings and advisories about the country you’re planning on visiting. If they are, then you may not be able to get travel insurance.

5. Find out about Vaccinations

Find out about any required vaccination shots at least six weeks before you leave. These may be necessary if you’re traveling to a country where a disease is widespread. Also, find out about any dangers associated with drinking the local water.

6. Fill your Prescriptions

Take photocopies of your prescriptions and pack them separately from your non-prescription meds. You may also have to check to see these prescription drugs are legal in the destination country. Usually, this is not a problem, but it’s best to make sure that it’s not on a confiscation of prescription drugs list.

And if you need to use a syringe, then get a letter from your doctor about why you need to inject yourself. As you go through customs, be sure to declare your syringe.

Finally, get enough medicine to last your whole trip as it might be difficult to get a prescription refill when you’re abroad.

Plan Early

By planning ahead, you’ll enjoy a safe time abroad. The earlier you take these six steps the better.  If there are any delays in getting the required paperwork, it won’t interfere with your flight plans.

4 Places Around The World To Find Incredible Ancient Ruins

Seeing a slice of history is one of the greatest things about travelling. Going to a country with a rich heritage and visiting some of the relics of those long forgotten era’s is an amazing experience. If you’ve got a keen interest in history, you should visit some of these incredible ruins around the globe.

Roman Forum

The Romans are one of the most interesting civilizations in history and there are some incredible surviving monuments from the period. The Colosseum is the most famous of the Roman ruins, attracting hordes of tourists every year. It’s worth seeing, of course, but you shouldn’t miss out on the Roman Forum. This was the heart of the Roman Empire where decisions that would shape the world were made. The place was used for so many different aspects of public and political life in the empire so if you’re interested in the history of the country, it’s an absolute must see. The ruins themselves are well preserved and you can get some great guided tours where you’ll learn about each of the buildings and their purpose.

Machu Picchu

In the early 1900’s, archaeologists discovered the lost city of the Incas, otherwise known as Machu Picchu. It is one of the few remaining places that were left untouched when the Spanish arrived in South America. You can easily spend a day exploring this impressive monument and if you really want to get in touch with the ancient Inca civilization, you should walk the Inca Trail. It’s a great hiking trail that takes you through dense jungle and mountainside landscapes before eventually leading up to the sun gate, with Machu Picchu at the end.

Pyramids Of Giza

The Pyramids are probably the most famous ruins in the entire world and if you haven’t been there before, you need to add them to your bucket list. Head over to the desert south of Cairo and you’ll find these impressive monuments to the pharaohs. The Great Pyramid of Giza is the last surviving wonder of the ancient world so get out there and see it before it’s too late. As well as the great pyramid, you’ll be able to see the Sphinx and a whole host of smaller pyramids as well. You can get inside some of the pyramids but the access is limited at certain times so it’s best to check whether you’ll be able to get in before you plan your trip.

Sphinx of Giza, the biggest sphinx in Egypt

Sphinx of Giza, the biggest sphinx in Egypt

The Acropolis

The Greeks have been credited with creating modern civilization as we know it so everybody should get out there and see where it all started at some point in their lives. At the heart of the Greek empire is the Acropolis in Athens. It’s a great collection of incredible monuments built by the ancient Greeks. The Parthenon is the most famous but you’ll also be able to see the Temple of Athena Nike, the Propylaea, and the Erechtheion.

Acropolis

Flickr

If you’re interested in history, you should plan your next trip around some of these incredible ancient ruins.

Previous Older Entries

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 5,653 other followers

Blog Stats

  • 593,953 hits
%d bloggers like this: